Yoga Day Techno Infonet
Being an employee-focused company, Techno Infonet organized a special Yoga Day session for Technorians to promote health, wellness, and work-life balance.
The session started as soon as the yoga trainer arrived. It began with prayers and gentle stretching exercises to prepare the body and mind for yoga practice.
Second, several pranayama practices were performed, including Dirga, Kapalabhati, and Bhramari pranayama, helping everyone feel refreshed, focused, and energized.